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Home Shop The Practice of Not Thinking

The Practice of Not Thinking

£10.99

What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Former monk Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way.

In stock

SKU: 9780141994611 Category: NF Religion/Philosophy Tags: Mind, body, spirit: meditation & visualisation, Mindfulness
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Description

When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike’s practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer. Only by thinking less, can we appreciate more.

Additional information

Weight 0.112 kg
Dimensions 19.8 × 12.9 × 1.2 cm
Author

Koike, Ryunosuke

Publisher

Penguin Books

Imprint

Penguin Random House India

Cover

Paperback

Pages

127

Language

English

Edition
Dewey

158.13 (edition:23)

Readership

General – Trade / Code: K

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  • About Us
    • Find Us
    • Meet the Team!
    • Our Story
    • Corporate Sponsorship
    • Independent and Self-Published Authors
  • Shop
    • Children’s Books
      • Kids’ – Baby & Toddler
      • Kids’ Picture Books
      • Kids’ Early Readers (4-7)
      • Kids’ Older Children (8-12)
      • Kids’ Graphic Novels
      • Kids’ Activity Books
      • Kids’ Non-Fiction
    • Teen and Young Adult
    • Adult Fiction Books
      • Signed Books
      • Adult General Fiction
        • Classics
          • Macmillan Classics
        • Fantasy Sci Fi & Horror
        • Fiction in Translation
        • Literary Prizes
          • Booker Prize
          • International Booker Prize Shortlist
        • Thriller/Crime
    • Poetry
    • Pre-Orders
    • Book Subscriptions
    • Not Books
    • Our Book Club Books
  • Book Subscriptions
    • Bespoke Book Subscriptions
    • Book Club Book Subscription
  • Book Club
  • Services
    • Schools
    • Vouchers and Book Tokens
    • Loyalty Card Scheme
    • Next Day Book Ordering Service
    • Post My Book
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