Conventional wisdom tells us that anxiety is ‘all in our head’, and that our physical symptoms are the result of our anxious thoughts. Psychiatrist Dr Ellen Vora suggests that much of what we call anxiety begins, instead, in the body. Her book proposes that what we need instead of pharmaceuticals is an all-encompassing approach that looks beyond the brain and considers the whole person. Backed by scientific research and Dr Vora’s own clinical work, ‘The Anatomy of Anxiety’ offers a fresh, much-needed look at mental health, suggesting actionable strategies for managing our moods.