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Home Shop Every Body Should Know This

Every Body Should Know This

£10.99

In theory, we all know what works and doesn’t work for our bodies; we know that we should eat more vegetables, consume less refined sugar and saturated fat, avoid ultra-processed foods. We know that what we choose to eat has a direct consequence on our health and our happiness. But we have lost touch with our food; it’s produced far away from our day to day lives and often arrives prepared and pre-packed to our homes, our desks and our supermarkets. We have built a food environment that is based on food marketing and arbitrary targets, instead of responding to our biology and nourishing ourselves as individuals. Dr Amati explains how to make the most beneficial decisions for maintaining good health at every stage of life. This book combines nutrition, medical science and public health advice to create a simple guide to what we should all know about our food and how it affects us.

In stock

SKU: 9781405966702 Category: NF Self Help Tags: Diets & dieting, Popular medicine & health, Self-help & personal development
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  • Additional information
  • Reviews (0)

Description

PRE-ORDER THE INSTANT SUNDAY TIMES BESTSELLER NOW IN PAPERBACK

DISCOVER THE SCIENCE OF EATING FOR A LIFETIME OF HEALTH

‘An essential nutrition and lifestyle guide ‘ Prof. Tim Spector, author of Spoon Fed and Food for Life

‘A must read’ Steven Bartlett

‘Truly amazing and completely transformative’ Davina McCall

—-

A SCIENCE-BACKED NUTRITION GUIDE FOR ALL LIFE STAGES

In Every Body Should Know This, medical scientist and Head Nutritionist at ZOE, Dr Federica Amati explores the real science behind nutrition. By following her advice, you will learn how to eat for best health at each life stage and discover what every body should know, such as . . .

– The truth surrounding superfoods and ultra-processed foods
– Why nutrition plays a crucial role from before conception to senior years
– How food choices can support longevity
– Targeted tips for good health at each life stage

With this book, you will gain insights into what foods work for the bodies and minds of you and your loved ones, and implement clear, nutritional strategies backed by the latest scientific research for men, women and children.

Because when it comes to food, one size does not fit all.

—-
‘A definitive guide on not just what to eat, but when and why’ Daily Telegraph

‘So good, so informative. There’s so much incredible stuff in here’ This Morning

‘An easy to implement and practical guide to nutritional science!’ Dr Karan Rajan, author of This Book Will Save Your Life

‘This is a book you shouldn’t miss‘ Dr Sarah Berry

Additional information

Weight 0.225 kg
Dimensions 19.8 × 12.9 × 2.1 cm
Author

Amati, Federica

Publisher

Penguin Books

Imprint

Penguin Books

Cover

Paperback

Pages

320

Language

English

Edition
Dewey

613.2 (edition:23)

Readership

General – Trade / Code: K

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Copyright 2024 | Imagined Things Ltd. | Company Number: 10651826 | Registered in England & Wales | All Rights Reserved
  • About Us
    • Find Us
    • Meet the Team!
    • Our Story
    • Corporate Sponsorship
    • Independent and Self-Published Authors
  • Shop
    • Children’s Books
      • Kids’ – Baby & Toddler
      • Kids’ Picture Books
      • Kids’ Early Readers (4-7)
      • Kids’ Older Children (8-12)
      • Kids’ Graphic Novels
      • Kids’ Activity Books
      • Kids’ Non-Fiction
    • Teen and Young Adult
    • Adult Fiction Books
      • Signed Books
      • Adult General Fiction
        • Classics
          • Macmillan Classics
        • Fantasy Sci Fi & Horror
        • Fiction in Translation
        • Literary Prizes
          • Booker Prize
          • International Booker Prize Shortlist
        • Thriller/Crime
    • Poetry
    • Pre-Orders
    • Book Subscriptions
    • Not Books
    • Our Book Club Books
  • Book Subscriptions
    • Bespoke Book Subscriptions
    • Book Club Book Subscription
  • Book Club
  • Services
    • Schools
    • Vouchers and Book Tokens
    • Loyalty Card Scheme
    • Next Day Book Ordering Service
    • Post My Book
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