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Home Shop Just one thing

Just one thing

£9.99

We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to sift the fads from the facts. Harder still is finding things that fit into our day. So what if you were told that eating chocolate helps your heart, that sunbathing boosts your immune system, singing can reduce inflammation, and your fanatical obsession of collecting houseplants is actually helping your productivity and brain power? In ‘Just One Thing’, Dr Michael Mosley tells you all this and many more scientifically proven facts that will make you say, ‘No way!’

Out of stock

SKU: 9781780725901 Category: NF Self Help Tags: Mind, body, spirit, Mind, body, spirit: thought & practice, Popular medicine & health
  • Description
  • Additional information

Description

‘We all need a dose of Michael Mosley’s Marvellous Medicine.’ The Times

If you were going to do just one thing to transform your health, what would it be?

We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to separate the facts from the fads. And harder still to find changes that fit easily into our daily lives.

Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley’s mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health.

Did you know that eating chocolate can help your heart, that singing can give you a natural ‘high’ and that having more house plants can improve your mood and boost your productivity?

Dr Michael Mosley unearths a range of Just One Things whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and enlists some special guests to help you find that one small thing that could really make a difference to how you feel.

Additional information

Weight 0.18 kg
Dimensions 19.6 × 12.8 × 2 cm
Author

Mosley, Michael

Publisher

Short Books

Imprint

Short Books

Cover

Paperback

Pages

207

Language

English

Edition
Dewey

613 (edition:23)

Readership

General – Trade / Code: K

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  • About Us
    • Find Us
    • Meet the Team!
    • Our Story
    • Corporate Sponsorship
    • Independent and Self-Published Authors
  • Shop
    • Children’s Books
      • Kids’ – Baby & Toddler
      • Kids’ Picture Books
      • Kids’ Early Readers (4-7)
      • Kids’ Older Children (8-12)
      • Kids’ Graphic Novels
      • Kids’ Activity Books
      • Kids’ Non-Fiction
    • Teen and Young Adult
    • Adult Fiction Books
      • Signed Books
      • Adult General Fiction
        • Classics
          • Macmillan Classics
        • Fantasy Sci Fi & Horror
        • Fiction in Translation
        • Literary Prizes
          • Booker Prize
          • International Booker Prize Shortlist
        • Thriller/Crime
    • Poetry
    • Pre-Orders
    • Book Subscriptions
    • Not Books
    • Our Book Club Books
  • Book Subscriptions
    • Bespoke Book Subscriptions
    • Book Club Book Subscription
  • Book Club
  • Services
    • Schools
    • Vouchers and Book Tokens
    • Loyalty Card Scheme
    • Next Day Book Ordering Service
    • Post My Book
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