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Home Shop Visualise

Visualise

£16.99

We all have habits and behaviours that hold us back from reaching our fullest potential. In this book, Maya Raichoora shows you how to harness the power of visualisation and retrain your brain so you can take control of the way you think, feel and perform. Drawing on the latest neuroscience, the author’s personal experience and compelling case studies, this book presents five tangible and easy-to-implement visualisation techniques that will help you boost your productivity, achieve your goals and create the best version of yourself.

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SKU: 9781846048524 Category: NF Self Help Tags: Assertiveness, motivation & self-esteem, Mind, body, spirit: meditation & visualisation, Neurosciences
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Description

FIVE VISUALISATION TECHNIQUES TO MASTER YOUR MIND, BUILD CONFIDENCE AND ENHANCE PERFORMANCE

We all have habits and behaviours that hold us back from reaching our fullest potential. In VISUALISE, the very first book of its kind on visualisation, Maya Raichoora shows you how to harness the power of visualisation and retrain your brain so you can take control of the way you think, feel and perform, once and for all.

Drawing on the latest neuroscience, theory, Maya’s personal experience and compelling case studies, VISUALISE presents five tangible and easy-to-implement visualisation techniques that will help you boost your productivity, achieve your goals and create the best version of yourself. The five techniques are:

1. Outcome visualisation
2. Process visualisation
3. Creative visualisation
4. Negative visualisation
5. Explorative visualisation

‘The best book you’ll ever read on visualisation.’
– Robin Sharma, #1 worldwide bestselling author of The Wealth Money Can’t Buy and The 5AM Club

‘Distilling the art of mental fitness and drawing on neuroscience, this is a timeless and essential read for anyone wanting to supercharge their mindset and performance’
– Dr Tara Swart, neuroscientist and bestselling author of The Source

‘Maya shows us how visualisation works, why it works and importantly, how to make it work for you to make real and lasting changes to how you feel, your confidence and self-belief. She also shows how you can use visualisation to be more successful in your life. It’s an absolute game-changer of a book.’
– Dr David R Hamilton, author of The Joy of Actually Giving a F*ck

Additional information

Weight 0.356 kg
Dimensions 22.3 × 14.2 × 2.4 cm
Author

Raichoora, Maya

Publisher

Rider Books

Imprint

Rider Books

Cover

Hardback

Pages

224

Language

English

Edition
Dewey

158.1 (edition:23)

Readership

General – Trade / Code: K

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  • About Us
    • Find Us
    • Meet the Team!
    • Our Story
    • Corporate Sponsorship
    • Independent and Self-Published Authors
  • Shop
    • Children’s Books
      • Kids’ – Baby & Toddler
      • Kids’ Picture Books
      • Kids’ Early Readers (4-7)
      • Kids’ Older Children (8-12)
      • Kids’ Graphic Novels
      • Kids’ Activity Books
      • Kids’ Non-Fiction
    • Teen and Young Adult
    • Adult Fiction Books
      • Signed Books
      • Adult General Fiction
        • Classics
          • Macmillan Classics
        • Fantasy Sci Fi & Horror
        • Fiction in Translation
        • Literary Prizes
          • Booker Prize
          • International Booker Prize Shortlist
        • Thriller/Crime
    • Poetry
    • Pre-Orders
    • Book Subscriptions
    • Not Books
    • Our Book Club Books
  • Book Subscriptions
    • Bespoke Book Subscriptions
    • Book Club Book Subscription
  • Book Club
  • Services
    • Schools
    • Vouchers and Book Tokens
    • Loyalty Card Scheme
    • Next Day Book Ordering Service
    • Post My Book
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